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Printable Instructions for Common Uses for KT Tape

Disclosure: This post contains affiliate links which means I will earn a small commission if you purchase via my links at no additional cost to you. Additionally, information in this post should not replace your doctor’s advice and is based on my own experience.

As a gymnastics coach, two chronic conditions we see frequently with athletes who are going through a growth spurt are Osgood-Schlatter (knee) and Severs (heel). While these conditions are very painful, many athletes can continue workouts (at varying intensities as directed by their doctors), especially when they are managed properly through physical therapy exercises and using support such as KT Tape.

How to tape Osgood Schlatter knee

KT Tape has revolutionized the way we tape our athletes – and in many cases, it is easy enough for the athletes to tape themselves – depending on what area of the body that needs to be taped and their level of proficiency in taping.

The KT Tape website is actually a resource I keep bookmarked as they have detailed videos on how to use and tape a wide variety of injuries/body parts and they also have printable instruction sheets for most of their videos, too. We have printed out most of them and keep them in a binder at the coach’s desk at the gym.

Using KT Tape for Osgood Schlatters

With growth related injuries, KT Tape can often help relieve the symptoms as well as help the healing process (in many, but not all cases). It is always recommended to combine rest (or reduced activity) with icing to maximize relief.

As with all injuries, consult with your healthcare professional first, but I truly believe that an educated athlete who can actively participate in their treatment plan will be back on the field of play more confidently.

Have you tried KT Tape? If you have questions about additional ways to use KT Tape for injury management, please visit their site and go to the How To Use page.

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October 3, 2018 Leave a Comment

USATF Youth Athlete Of The Year: Jordan Hasay

By Lorraine Williams,  TrackMom.com

Jordan Hasay of Arroyo Grande, California  was recently named  USATF Youth Athlete of the Year.  You may remember her from the Olympic Trials. She was the youngest athlete in the 1500m and broke the National record setting a new time of 4:14.50. Hasay said of this honor:

“I am honored to be recognized by USA Track & Field with this award….. “I am thankful for everything that USATF does for the sport of running in our country and inspired by its outstanding dedication to its members. I’d also like to thank my family, coach, and community who always provide continued support to me. “

In  July of this year Jordan placed a strong 4th place finish, the best finish ever by an American woman in this event at the World Junior Games.

“Jordan is a shining star for Team USA and for the USATF youth program,” said USATF Youth Athletics Committee Chair Lionel Leach, noting that Hasay has long been a fixture at USATF’s Youth and Junior Olympic events. “We are proud that she got her start in the USATF youth programs and will eagerly be watching her progress as she moves on to the collegiate and professional levels.”

For more on Jordan see:
1.    Foot Locker West Regionals Jordan Hasay Does It AGAIN!
2.    Happy 4th Of July
3.    Fantasy Track Team “Ground Speed” 2012 London
4.    Day 2 July 29th,2008 AAU Junior Olympic Games

December 17, 2008 Leave a Comment

Olympic Watch: Track and Field Stars Amy Acuff and Suzy Powell

Track and field Olympic hopefuls Amy Acuff (high jump) and Suzy Powell (discus) talk about training, competing in China, and representing the United States of America in this news interview.

The Olympic Trials for Track and Field will be held in July in Eugene, Oregon.

High jumper, Amy Acuff, is trying to qualify for her third Olympic games at the age of 32 (she turns 33 this summer). Discus thrower, Suzy Powell who is turning 32, was the highest Olympic qualifier in 1996.

March 24, 2008 2 Comments

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