I love seeing what exercises are used for training different sports and how many are just good general fitness exercises that anyone can do. In a new weekly feature, Workout Wednesday, I am going to feature individual athletes, teams, my favorite exercises/circuits or something related to working on general fitness, core training or sport specific drills. If you'd like to join in, just post your Wednesday Workout on your site (or Facebook page) and come back here and link it up in the comments. We'll have fun learning something new from everyone.
Let's kick it off with US Olympic Snowboarder, Lindsey Jacobellis, as she takes her workout out of the gym and into the great outdoors. Her trainer has her doing a suspension style workout using straps with handles to work her body in 3 dimensions. No fancy machines needed!
The video is courtesy of Visa Go World.
What is/was your Wednesday Workout? Since I don't coach on Wednesdays, it was all about me. I did a 20 minutes with kettlebells using the awesome Kettleworx Core workout. But, really, I'd rather be playing a round of golf – come on spring!