Workout Wednesday – Girls Soccer Conditioning and Drills

In honor of Spring and the official kick off of soccer season in neighborhoods all across the country, today’s Workout Wednesday features the Milton Magic girls soccer team doing ball drills, plyometrics and agility exercises.

One of the things I like so much about soccer is that it is a sport that requires very little special equipment, can be played or training can take place just about anywhere, and its a great sport for kids of all ages!