Even Kermit the Frog knows how important it is to stretch!! Last I heard he said something like, “It ain't easy being flexible”, or was that green? Anyhow, I found a fun set of pictures today of Kermit the Frog demonstrating 15 excellent stretches for any sport and just had to share it with you.
When you visit the website featuring the stretches, click on the name of the stretch to get a more detailed description of how to perform the stretch. If you need some new yoga poses, no worries – Kermit has them covered, too! Kermit does Yoga Sun Salutations.