http://sportsgirlsplay.com/resistance-training-for-better-performance/ Girls youth sports news, tips and resources for raising a happy, healthy athlete Mon, 14 May 2012 23:08:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://sportsgirlsplay.com/resistance-training-for-better-performance/comment-page-1/#comment-16229 Kettlebell Conditioning for Youth Athletes, Gymnasts, Swimmers, Track, Volleyball, Soccer Sun, 18 Oct 2009 02:17:08 +0000 http://sportsgirlsplay.com/?p=873#comment-16229 [...] Resistance bands, medicine balls, and balance balls are all tools most of us are familiar with for changing up your conditioning program.  Now you can add one more to the mix – Kettlebells. Kettlebells are best described as a weighted ball with a handle. They are unique in the sense that kettlebells engage multiple muscles at a time. [...] [...] Resistance bands, medicine balls, and balance balls are all tools most of us are familiar with for changing up your conditioning program.  Now you can add one more to the mix – Kettlebells. Kettlebells are best described as a weighted ball with a handle. They are unique in the sense that kettlebells engage multiple muscles at a time. [...]

]]> http://sportsgirlsplay.com/resistance-training-for-better-performance/comment-page-1/#comment-15306 Athletic Alley Blog Carnival – September 23, 2009 | Athletic Alley Wed, 23 Sep 2009 19:00:36 +0000 http://sportsgirlsplay.com/?p=873#comment-15306 [...] Polanosky presents Resistance Training for Better Performance posted at Sports Girls Play | Tips and resources for raising a happy, healthy athlete, saying, [...] [...] Polanosky presents Resistance Training for Better Performance posted at Sports Girls Play | Tips and resources for raising a happy, healthy athlete, saying, [...]

]]>