Printable Training Journal
One of the best methods for staying motivated and on track in sports is by keeping a training journal or diary. We have created a training journal template just for girls! It’s fun, easy to follow and its FREE! You can print as many pages as you need to create your very own unique training journal.
Download the FREE training journal page (8.5 x 11″)
What you need:
- A 3 ring binder or folder to put your pages in
- Hole punch
How to use it:
- Print out as many copies of the training journal as you need (start with 7-10)
- Use a 3 hole punch to punch holes in the side and place in your binder
- Customize the cover of your binder with pictures of you and your favorite athletes
- On the days you have practice (or competition) fill out the journal page as much as you can or feel like
Keeping a training journal will help you stay on task, reach your goals, and help you identify patterns in your training based on external factors (like your mood, the weather, your diet, etc.)
Coaches: Feel free to print these out for your athletes or post a link to this site on your website.
The printable journal pages may not be resold or posted for download on any other website without my permission.
8 Comments»
Tips for Keeping a Training Journal | Sports Girls Play | Tips and resources for raising a happy, healthy athlete
1. December 2008 | 15:33 h[...] Printable Training Journal [...]
Tracee Sioux
1. December 2008 | 19:27 hcool I’ll save this for an exercise and weight series I’m planning.
Write the Vision And Make It Plain | trackmom.com
3. December 2008 | 16:50 h[...] Char’s great FREE printable Training journal template that you can download and print as needed. Check it [...]
Sunday Reading
14. December 2008 | 19:33 h[...] created a template for a printable training journal for girls. Very [...]
Seven Sisters for All Things Girl — The Girl Revolution
2. January 2009 | 19:52 h[...] how to raise your daughter to be a fantastic, striving for excellence athlete. Check out this handy printable training journal to help your daughter track athletic goals. Vanessa Van Petten writes On Youth and Teens Today . She [...]
Sheila Weaver
16. February 2009 | 12:38 hGreat idea to keep track of your daily progress so that you can measure progress over time. Feedback that comes from short and long term goals is essential to reaching optimum performance.
Sarah
22. February 2009 | 18:32 hthis is awseome! i’ve had one now to keep track of my busy basketball and lacrosse progress! It really pushes you to try your hardest in my mind. So sunday reading you may think it’s crazy but if you try it I swear it helps you! (Athlete’s Honor!)
trina
9. June 2009 | 16:31 hthis website is great for any one.