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	<title>Comments on: Adding Variety to Your Conditioning with Kettlebells</title>
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	<description>Girls youth sports news, tips and resources for raising a happy, healthy athlete</description>
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		<title>By: Wednesday Workout &#8211; Snowboarder Lindsey Jacobelis Takes it Outdoors</title>
		<link>http://sportsgirlsplay.com/kettlebell-conditioning-youth-athletes/comment-page-1/#comment-20971</link>
		<dc:creator>Wednesday Workout &#8211; Snowboarder Lindsey Jacobelis Takes it Outdoors</dc:creator>
		<pubDate>Wed, 20 Jan 2010 14:54:28 +0000</pubDate>
		<guid isPermaLink="false">http://sportsgirlsplay.com/?p=931#comment-20971</guid>
		<description>[...] coach on Wednesdays, it was all about me. I did a 20 minutes with kettlebells using the awesome Kettleworx Core workout. But, really, I&#8217;d rather be playing a round of golf &#8211; come on spring!    Categories : [...]</description>
		<content:encoded><![CDATA[<p>[...] coach on Wednesdays, it was all about me. I did a 20 minutes with kettlebells using the awesome Kettleworx Core workout. But, really, I&#8217;d rather be playing a round of golf &#8211; come on spring!    Categories : [...]</p>
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		<title>By: Supermom workout - Kettleworx kettlebell workout DVDs</title>
		<link>http://sportsgirlsplay.com/kettlebell-conditioning-youth-athletes/comment-page-1/#comment-18577</link>
		<dc:creator>Supermom workout - Kettleworx kettlebell workout DVDs</dc:creator>
		<pubDate>Wed, 16 Dec 2009 04:13:57 +0000</pubDate>
		<guid isPermaLink="false">http://sportsgirlsplay.com/?p=931#comment-18577</guid>
		<description>[...] is a series of DVD workouts using kettlebells &#8211; a weighted ball with a handle that has been around for years but has made a resurgence [...]</description>
		<content:encoded><![CDATA[<p>[...] is a series of DVD workouts using kettlebells &#8211; a weighted ball with a handle that has been around for years but has made a resurgence [...]</p>
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		<title>By: Black Friday Sports Deals</title>
		<link>http://sportsgirlsplay.com/kettlebell-conditioning-youth-athletes/comment-page-1/#comment-17603</link>
		<dc:creator>Black Friday Sports Deals</dc:creator>
		<pubDate>Fri, 27 Nov 2009 14:46:09 +0000</pubDate>
		<guid isPermaLink="false">http://sportsgirlsplay.com/?p=931#comment-17603</guid>
		<description>[...] (which are heavy and expensive to ship) for three days only!! Use the code KW0SHIP. I really love this workout for myself and am introducing some of the exercises to my athletes as well. Or you can use the [...]</description>
		<content:encoded><![CDATA[<p>[...] (which are heavy and expensive to ship) for three days only!! Use the code KW0SHIP. I really love this workout for myself and am introducing some of the exercises to my athletes as well. Or you can use the [...]</p>
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