Comments on: How Much Water Does An Athlete Need? http://sportsgirlsplay.com/how-much-water-does-an-athlete-need/ Girls youth sports news, tips and resources for raising a happy, healthy athlete Mon, 14 May 2012 23:08:19 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Merry Khaos http://sportsgirlsplay.com/how-much-water-does-an-athlete-need/comment-page-1/#comment-58271 Merry Khaos Mon, 01 Aug 2011 17:41:50 +0000 http://sportsgirlsplay.com/?p=269#comment-58271 Cold water isn't good for the body though. Cool water is... temperate water is the best. If it's cold, your body has to work harder to regulate the temperature, thus making you burn more calories just to consume the water that is trying to hydrate you. at least, that was always my understanding. (thank you for saying no HFCS drinks. those drive me nuts) Cold water isn’t good for the body though. Cool water is… temperate water is the best. If it’s cold, your body has to work harder to regulate the temperature, thus making you burn more calories just to consume the water that is trying to hydrate you.

at least, that was always my understanding. (thank you for saying no HFCS drinks. those drive me nuts)

]]> By: Keeping Kids Hydrated for Winter Sports and a G2/Dick’s $50 GC Giveaway http://sportsgirlsplay.com/how-much-water-does-an-athlete-need/comment-page-1/#comment-43367 Keeping Kids Hydrated for Winter Sports and a G2/Dick’s $50 GC Giveaway Tue, 04 Jan 2011 14:25:02 +0000 http://sportsgirlsplay.com/?p=269#comment-43367 [...] always hear about the importance of keeping kids hydrated during the warm summer months, but it is just as important to keep kids hydrated during winter [...] [...] always hear about the importance of keeping kids hydrated during the warm summer months, but it is just as important to keep kids hydrated during winter [...]

]]> By: Staying Cool for Hot Weather Golf http://sportsgirlsplay.com/how-much-water-does-an-athlete-need/comment-page-1/#comment-36007 Staying Cool for Hot Weather Golf Mon, 12 Jul 2010 20:30:28 +0000 http://sportsgirlsplay.com/?p=269#comment-36007 [...] key to avoiding heat exhaustion is to stay properly hydrated. Preparation for maintaining proper hydration should begin the day before. If you know that the [...] [...] key to avoiding heat exhaustion is to stay properly hydrated. Preparation for maintaining proper hydration should begin the day before. If you know that the [...]

]]> By: Time To Give Your Family A Nutrition Makeover | trackmom.com http://sportsgirlsplay.com/how-much-water-does-an-athlete-need/comment-page-1/#comment-8041 Time To Give Your Family A Nutrition Makeover | trackmom.com Thu, 19 Mar 2009 16:51:15 +0000 http://sportsgirlsplay.com/?p=269#comment-8041 [...] How much water does an athlete need?  Parents alway ask this very important question.See what the answer is here. [...] [...] How much water does an athlete need?  Parents alway ask this very important question.See what the answer is here. [...]

]]> By: Pretty Tough - for Girls who Kick Butt! » 10 essential things to take to a competition http://sportsgirlsplay.com/how-much-water-does-an-athlete-need/comment-page-1/#comment-6364 Pretty Tough - for Girls who Kick Butt! » 10 essential things to take to a competition Sun, 19 Oct 2008 00:17:02 +0000 http://sportsgirlsplay.com/?p=269#comment-6364 [...] 5. WATER - It is so important for athletes to stay hydrated! If your event is outdoors and long (like an outdoor swim meet, track meet, field hockey game), you will need 3-4 oz of cold water every 15 minutes or so. Just how much water does an athlete need? Dr. Johnson (aka TrackMom) shares her guidelines here. [...] [...] 5. WATER – It is so important for athletes to stay hydrated! If your event is outdoors and long (like an outdoor swim meet, track meet, field hockey game), you will need 3-4 oz of cold water every 15 minutes or so. Just how much water does an athlete need? Dr. Johnson (aka TrackMom) shares her guidelines here. [...]

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