http://sportsgirlsplay.com/how-much-water-does-an-athlete-need/ Girls youth sports news, tips and resources for raising a happy, healthy athlete Sat, 06 Mar 2010 17:50:11 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://sportsgirlsplay.com/how-much-water-does-an-athlete-need/comment-page-1/#comment-8041 Time To Give Your Family A Nutrition Makeover | trackmom.com Thu, 19 Mar 2009 16:51:15 +0000 http://sportsgirlsplay.com/?p=269#comment-8041 [...] How much water does an athlete need?  Parents alway ask this very important question.See what the answer is here. [...] [...] How much water does an athlete need?  Parents alway ask this very important question.See what the answer is here. [...]

]]> http://sportsgirlsplay.com/how-much-water-does-an-athlete-need/comment-page-1/#comment-6364 Pretty Tough - for Girls who Kick Butt! » 10 essential things to take to a competition Sun, 19 Oct 2008 00:17:02 +0000 http://sportsgirlsplay.com/?p=269#comment-6364 [...] 5. WATER - It is so important for athletes to stay hydrated! If your event is outdoors and long (like an outdoor swim meet, track meet, field hockey game), you will need 3-4 oz of cold water every 15 minutes or so. Just how much water does an athlete need? Dr. Johnson (aka TrackMom) shares her guidelines here. [...] [...] 5. WATER – It is so important for athletes to stay hydrated! If your event is outdoors and long (like an outdoor swim meet, track meet, field hockey game), you will need 3-4 oz of cold water every 15 minutes or so. Just how much water does an athlete need? Dr. Johnson (aka TrackMom) shares her guidelines here. [...]

]]>