The sun is shining and outdoor temperatures are climbing! One of the most important things you need to remember is to keep athletes hydrated during summer sports practices and competitions.

• Make sure your athlete has 1-2 cups of fluid within 2 hours of practice/competition
• For events lasting less than an hour, water is preferred over sports drinks
• Athletes should be consuming 5-9 ounces of water every 20-30 minutes depending on the intensity of the activity

These guidelines should also be kept in mind for afternoons at the pool, trips to the amusement park, and general outdoor play.

Source: MSNBC