Archive for Gymnastics
It is finally here – that day your gymnast’s coach says she is ready for her first optional floor routine and her own floor music! Chances are she already has lots of ideas as to the music she wants to use – after all, from the time they are little, every gymnast listens to music with the idea that one day she will have her own floor music and every song is a “potential” routine!
So, how do you go about getting your daughter’s floor music?
1. Talk with her coach first! Every coach has personal preferences as to what kind of music their gymnasts use – for example, some coaches want the new optional gymnasts to start with a classical piece of music. Your coach may also have a preferred source for the music as well.
2. Start with one of the sites that SPECIALIZES in gymnastics music. Sites like Floor Express Music and Energym have been around for YEARS and have a proven track record of obtaining rights legally, making the best music cuts and providing top notch customer service. Have your daughter listen to LOTS of music and write down the tunes that she likes. She can then share that list with her coach and they can choose the perfect piece together.
3. Purchase her music. This may seem obvious, but you need to PURCHASE floor music. You can not just pick something from YouTube or iTunes, make your own mix and send your daughter out to perform it. Take a minute and read Energym’s tips on staying legal in your floor music quest – Don’t Be a Pirate – it is comprehensive and important to understand.
Once your daughter and her coach have agreed on her music, the fun part can start – getting it choreographed! And that is another post of its own.
Summer is here and I know there are athletes all over the country anticipating one thing… SUMMER CAMP!! Many of the gymnasts at our gym go to week long overnight camps in the summer and I know one source of stress for many parents (and kids) is WHAT TO PACK! Luckily one of the very experienced camp Moms from our gym was kind enough to share her master packing list with me to use as inspiration for the official SportsGirlsPlay.com Summer Camp Packing List.
How to use the summer camp packing list:
- Print out the Summer Camp Packing List from the PDF files below – one is gymnastics specific and the other is for any sport
- Slip the printed packing list into a plastic notebook sleeve or laminate it
- Check off items as they are packed with a dry erase marker
- Wipe off once everything is packed and pack in your camper’s luggage so she can use the list to re-pack her stuff on the last day of camp
Feel free to print out as many copies of the list as you like and share the list with your friends. All I ask is that if you post the list online (whether it be on your club or camp website, Facebook, or a forum), you link back to SportsGirlsPlay.com for the actual file download.
Have fun at Summer Camp!
Under Armour, GK Leotards and USA Gymnastics are launching a ‘Color Your Leo’ contest. Design your “dream” leotard and enter for a chance to see your design be produced and featured by USA Gymnastics! Enter here:http://on.fb.me/19iCCBo
You will need the printable leotard template to color first. Print out a few and get creative!!