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USA Womens Soccer

Congratulations to the US Women’s Soccer team for their 5-2 win over Japan! The World Champion squad just continued to gain momentum throughout the entire tournament and scored an unprecedented 4 goals in the first 16 minutes of the championship game.

Just like the USA Women’s Team in 1999, this group of world class athletes will inspire another generation of girls to play soccer at all levels. 

Where do you go to get started playing soccer? Check with your local parks and recreation departments, YMCA or JCC, to start. Once your child has experience with soccer and wants to get more field time, there are travel teams, clinics, and soccer camps you can look into.

Looking for USA Women’s Soccer fan gear? My favorite store, Fanatics, has Team USA Women’s Soccer World Champs Gear in youth and adult sizes. Here are a few of my favorite items:

US Women's Soccer Team Nike Women's 2015 World Champions Slogan Dri-Blend T-Shirt - Heather Gray
US Women’s Soccer Team Nike Women’s 2015 World Champions Slogan Dri-Blend T-Shirt – Heather Gray

US Women's Soccer Team 2015 World Champions Earned Our Stars Tri-Blend T-Shirt - Navy
US Women’s Soccer Team 2015 World Champions Earned Our Stars Tri-Blend T-Shirt – Navy
 

Nike USA Alex Morgan Youth Home Replica Jersey - White
Nike USA Alex Morgan Youth Home Replica Jersey – White

Have you caught soccer fever yet?

Categories : Soccer
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Gymnastics Takes Balance I read an article by Asha Forster Grebenik this week titled “How to Coach Your Gymnast at Home” – it honestly should be required reading for all sports parents – feel free to substitute your child’s sport for the gymnastics references in the post – and for that matter all parents in general! From her post…

Your gymnast does gymnastics at home. All the time. In every room. And you’ve watched enough gymnastics to know that certain things she’s doing are incorrect. So how do you make these corrections at home? You don’t. Let me repeat that. Do. Not. Coach. Your. Child. At. Home. Nothing will make your child’s coach cringe internally more than hearing that you worked on x, y, or z at home. You are not her coach. Don’t do it. Don’t even tell her to point her toes.

As sports parents most of us are guilty of “trying” to help our athlete at home – we think we are helping – we think we know what they need to hear – but guess again. As sports parents our job is to get our kids to practice, support them at meets, keep them fueled, and be their biggest fan. 

So next time you feel the urge to make a correction from the bleachers, in the car or in you own home – STOP – DON”T DO IT. Instead, give your athlete a hug and let her know you are so proud of all her hard work!

Categories : Parenting
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Is it a sprain or a break

If you have an athlete, there is going to come a time where they get injured. Ankle injuries are VERY common and can happen when you least expect it. So how do you know if it is a sprain or a break?

That photo is of my daughter’s ankle a few weeks ago. She had just finished cheer season and was returning to the dance studio. She did three classes and in the final 15 minutes of her last class of the night she did a leap – like the ones she has been doing since she was little – and for some strange reason she just landed wrong and ended up in a heap on the floor.

Her ankle swelled IMMEDIATELY (this is a clue).

I have been around kids and sports long enough to know that if an injury swells up immediately, you do not play the wait and see game. You go directly to the Emergency Room. No questions asked. GO.

When we got to the ER they immediately did x-rays and the x-ray did not reveal a break of any kind, so they diagnosed it as a sprain, gave her an air cast and sent her home. 

I also know that the ER does not always get things right and that their job is to care for the critically injured/sick and as far as they were concerned this is not critical.

The next day I called the Pediatric Sports Medicine Orthopedic group that we have used in the past and they definitely wanted to see her.  They took a look at the same x-rays, spent some time talking with her, examining the injured area and they came back with a different diagnosis. Yes, there was a hairline fracture and significant soft tissue damage and she was best treated by putting her leg in a cast for three weeks.

In the end, there is no way you as a parent or a coach can diagnose a sprain versus a break yourself. Yes, there are some indicators – such as swelling, ability or inability to move the affected area, pain levels – but when in doubt, get it checked out. It could be the difference in your child returning to play in a few weeks versus dealing with months of recurring injuries, pain and discomfort.

Pink cast

My daughter is sporting a nice pink cast for the next few weeks, but I am confident that once it is removed, she will be healed and ready to get right back to cheering for basketball and for dance. 

 

Categories : Injuries
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